Hello Ladies,
After much contemplating and evaluating, I have come to the decision to hold off
Saturday classes until Summer is over. I know that many people are busy in the Summer on the weekends. For several months I have had very low numbers on Saturdays. No more than 2 people in a class and many days with no one. I love Saturday class so I will plan to reevaluate in September.
The changes to the schedule will take effect today. Please let me know if you have any questions, comments, or concerns. You can reach me by phone or email.
Thanks,
Melissa
Monday, June 28, 2010
Friday, June 11, 2010
IMPORTANT CLASS CHANGES
Hello Ladies,
I want to update everyone on the conclusions that were made about using the parking lot at Granger Community Church. I have done a lot of research, thinking, and heard some thoughts and concerns. I have everyone’s best interest at heart and the health and safety of everyone’s children is really important to me.
I have come to the conclusion that yes, the black top contains unhealthy substances that are not good for the well being of our children, but realized that it comes down to what each person considers over-exposure. Each person has their own definition of how much is over-exposure and how much is too much. So, I think if we limit our exposure we will be keeping our babies safer.
We are going to change our class schedule a little bit in hopes that everyone will benefit. PLEASE mark these changes down and PLEASE let me know your questions and concerns.
*****Effective Monday June 14th*****
Monday - Central Park
Wednesday – Granger Community Church’s LOWER parking lot
Friday – Granger Community Church’s LOWER parking lot
Saturday – Central Park
Please note the changes that were made. We are going to Central Park on Mondays. We are also moving to the lower parking lot on Wednesday s and Fridays so we can take advantage of the shaded areas and walkways. The lower lot is located to the left as soon as you pull into the main entrance of the church. Follow the road, the lot will open up and you will then see the area to park. Please let me know if you do not know where this is. Central Park is located in Mishawaka along the new river walk. Central Park is just East of Main St and Mishawaka Ave intersection. Again, please let me know if you need help finding this.
The changes were made with everyone’s best interest in mind. Limiting the exposure and time spent on the blacktop was the real issue at hand. It will be nice to have an extra day at the park and to take advantage of the shaded areas and walkways in the lower lot.
Please contact me if there are any thoughts or concerns with the changes made. I am here to listen. Also, please let me know if this will affect your StrollerFit package. I am confident that these changes will be positive and everyone will benefit from them.
Thank you everyone for hanging in there with me while I collected facts and thought things through. I also want to thank those of you who have let me know your thoughts and concerns. Please let me know if you have any questions.
Thank you,
Melissa
I want to update everyone on the conclusions that were made about using the parking lot at Granger Community Church. I have done a lot of research, thinking, and heard some thoughts and concerns. I have everyone’s best interest at heart and the health and safety of everyone’s children is really important to me.
I have come to the conclusion that yes, the black top contains unhealthy substances that are not good for the well being of our children, but realized that it comes down to what each person considers over-exposure. Each person has their own definition of how much is over-exposure and how much is too much. So, I think if we limit our exposure we will be keeping our babies safer.
We are going to change our class schedule a little bit in hopes that everyone will benefit. PLEASE mark these changes down and PLEASE let me know your questions and concerns.
*****Effective Monday June 14th*****
Monday - Central Park
Wednesday – Granger Community Church’s LOWER parking lot
Friday – Granger Community Church’s LOWER parking lot
Saturday – Central Park
Please note the changes that were made. We are going to Central Park on Mondays. We are also moving to the lower parking lot on Wednesday s and Fridays so we can take advantage of the shaded areas and walkways. The lower lot is located to the left as soon as you pull into the main entrance of the church. Follow the road, the lot will open up and you will then see the area to park. Please let me know if you do not know where this is. Central Park is located in Mishawaka along the new river walk. Central Park is just East of Main St and Mishawaka Ave intersection. Again, please let me know if you need help finding this.
The changes were made with everyone’s best interest in mind. Limiting the exposure and time spent on the blacktop was the real issue at hand. It will be nice to have an extra day at the park and to take advantage of the shaded areas and walkways in the lower lot.
Please contact me if there are any thoughts or concerns with the changes made. I am here to listen. Also, please let me know if this will affect your StrollerFit package. I am confident that these changes will be positive and everyone will benefit from them.
Thank you everyone for hanging in there with me while I collected facts and thought things through. I also want to thank those of you who have let me know your thoughts and concerns. Please let me know if you have any questions.
Thank you,
Melissa
Wednesday, June 2, 2010
Bring a friend in June = Free gift + Friend gets gift and discounts!
Bring a Friend!!
For the month of June we will be inviting all friends to come enjoy a FREE StrollerFit class. Invite a friend to tag-a-long this month! Bring a friend to a StrollerFit class anytime in June and receive a gift!! Your friend will also receive a gift AND great discounts. IF your friend purchases any class package or passes you will be entered into a drawing for a chance to win a FREE month of StrollerFit. You will be entered into a drawing for a chance to win a FREE month of StrollerFit if you bring a friend and your friend signs up. You may have multiple entries!!
Let me break it down....
Bring a friend in June = Free gift + Friend gets gift and discounts!
Friend purchases a package or pass = Entry into drawing to win a FREE month of StrollerFit.
****Here is the fine print! Friend MUST be a first-time participant. They cannot have previously attended a class!
*****Here is a tip for you, you do not have to "know" your friend ;) You can meet your "friend" at the grocery store, target, park, or anywhere you are at talking up StrollerFit to moms! If they come because of you it is your "friend".
Drawing for the FREE month of StrollerFit will be held on Friday, July 2nd after class. You do not have to attend class to win. I will contact the winner.
Also, I have post cards that I will begin handing out on Friday. It is a free class coupon for your friends that talks about StrollerFit. These will be great conversation starters!
I know how much you all LOVE StrollerFit so now it is time to talk it up!!
For the month of June we will be inviting all friends to come enjoy a FREE StrollerFit class. Invite a friend to tag-a-long this month! Bring a friend to a StrollerFit class anytime in June and receive a gift!! Your friend will also receive a gift AND great discounts. IF your friend purchases any class package or passes you will be entered into a drawing for a chance to win a FREE month of StrollerFit. You will be entered into a drawing for a chance to win a FREE month of StrollerFit if you bring a friend and your friend signs up. You may have multiple entries!!
Let me break it down....
Bring a friend in June = Free gift + Friend gets gift and discounts!
Friend purchases a package or pass = Entry into drawing to win a FREE month of StrollerFit.
****Here is the fine print! Friend MUST be a first-time participant. They cannot have previously attended a class!
*****Here is a tip for you, you do not have to "know" your friend ;) You can meet your "friend" at the grocery store, target, park, or anywhere you are at talking up StrollerFit to moms! If they come because of you it is your "friend".
Drawing for the FREE month of StrollerFit will be held on Friday, July 2nd after class. You do not have to attend class to win. I will contact the winner.
Also, I have post cards that I will begin handing out on Friday. It is a free class coupon for your friends that talks about StrollerFit. These will be great conversation starters!
I know how much you all LOVE StrollerFit so now it is time to talk it up!!
Tuesday, May 25, 2010
Restore the Core is Here!!!!
Are you ready to restore your core?? Do you want to tighten your midsection and lose inches?? Well, Restore the Core is back and has some BIG news to share...
Restore the Core will be holding classes at Anytime Fitness in Granger! Why is this so exciting?? Coming together with Anytime Fitness will allow you to enjoy your Restore the Core class in their beautiful pilates room!
Not only is there a new location for Restore the Core, but there are awesome new moves that will be sure to help you lose those stubborn inches around your thighs, hips, and midsection and will give you those difined abs you've always wanted!
Restore the Core FAQs
What is restorethecoretm?
50 minutes of specialized pilates-style core training that reverses the changes pregnancy brings, including postural changes, muscular imbalances and gets rid of that low belly sag!
Who is it for?
All moms, whether your child is 3 months or 30 years old, without a focused approach to strengthening your core, you will never get your pre-baby belly back! Also, your back will always be at risk for injury! There are modifications for moms-to-be and for those recovering from a c-section. Dads can come too! This workout will help anyone and everyone, and even though it is specific to reversing changes from pregnancy, everyone will benefit from it!
What do I need?
To get the desired results you must use the muscles in the right way! That is why restore the core takes place on the mommymuscle® mat! The ruler, animals and numbers will help guide you and the cushioning will keep you comfortable. You will also need your fit-n-fun balls and green flat resistance band! Water is a must for all activities and wear clothes that move with you!
Do I work out with my child?
It is important for you to focus on your body which means it is not a class for children to attend! Take some time for yourself and make the differnce you can see!
Session Dates and Time
Thursdays
7pm - 8pm
June 3, 10, 17, 24
July 1, 8, 15, 22
We will meet at Anytime Fitness located at 1202 East University Drive Granger, IN 46530.
Session Prices
8 week session
$75 per session
(less than $10 per class!)
$60 Enrollment Fee*
(first time participants only)
This will include all the necessary equipment...mat, set of muscle balls and resistance band.
(Mat alone cost $60!)
*Register early and receive $5 off enrollment fee!
Must be registered and paid by May 27th.
Have equipment from StrollerFit? Great we can prorate this fee!
Reserve Your Spot
Reserve your spot today! There is limited space available.
Don't wait. Call today!!
To reserve your spot call Melissa at 574-229-0996 or email at melissa.galicia@strollerfit.com.
Restore the Core will be holding classes at Anytime Fitness in Granger! Why is this so exciting?? Coming together with Anytime Fitness will allow you to enjoy your Restore the Core class in their beautiful pilates room!
Not only is there a new location for Restore the Core, but there are awesome new moves that will be sure to help you lose those stubborn inches around your thighs, hips, and midsection and will give you those difined abs you've always wanted!
Restore the Core FAQs
What is restorethecoretm?
50 minutes of specialized pilates-style core training that reverses the changes pregnancy brings, including postural changes, muscular imbalances and gets rid of that low belly sag!
Who is it for?
All moms, whether your child is 3 months or 30 years old, without a focused approach to strengthening your core, you will never get your pre-baby belly back! Also, your back will always be at risk for injury! There are modifications for moms-to-be and for those recovering from a c-section. Dads can come too! This workout will help anyone and everyone, and even though it is specific to reversing changes from pregnancy, everyone will benefit from it!
What do I need?
To get the desired results you must use the muscles in the right way! That is why restore the core takes place on the mommymuscle® mat! The ruler, animals and numbers will help guide you and the cushioning will keep you comfortable. You will also need your fit-n-fun balls and green flat resistance band! Water is a must for all activities and wear clothes that move with you!
Do I work out with my child?
It is important for you to focus on your body which means it is not a class for children to attend! Take some time for yourself and make the differnce you can see!
Session Dates and Time
Thursdays
7pm - 8pm
June 3, 10, 17, 24
July 1, 8, 15, 22
We will meet at Anytime Fitness located at 1202 East University Drive Granger, IN 46530.
Session Prices
8 week session
$75 per session
(less than $10 per class!)
$60 Enrollment Fee*
(first time participants only)
This will include all the necessary equipment...mat, set of muscle balls and resistance band.
(Mat alone cost $60!)
*Register early and receive $5 off enrollment fee!
Must be registered and paid by May 27th.
Have equipment from StrollerFit? Great we can prorate this fee!
Reserve Your Spot
Reserve your spot today! There is limited space available.
Don't wait. Call today!!
To reserve your spot call Melissa at 574-229-0996 or email at melissa.galicia@strollerfit.com.
Wednesday, May 19, 2010
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